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Parental Workshops - Nutrition, Healthy eating, stretch and wellbeing

Parents/carers had the opportunity to take part in our Healthy eating session which was delivered by Nuzhat Merali who is a qualified level 3 personal trainer.

The aim of the session was to enhance emotional and physical well-being in parents/carers by creating awareness of nutritional foods and effective methods of cooking a simple healthy and delicious meal as well as taking part in a group Pilate inspire session.